by chetcromer_ut5n0x1i | Oct 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/workouts-programs/
I introduced my daughter to resistance training a couple of years ago. This August, we ramped up the training with two weekly sessions and speed training. This article details some excerpts from the resistance training portion of our...
by chetcromer_ut5n0x1i | Oct 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/
Think goblet squats are wimpy exercises? Follow this program for five weeks, and you’ll change your mind. You’ll likely improve your squat mechanics, too.
by chetcromer_ut5n0x1i | Oct 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
Believe it or not, the Air Bike can provide more benefits than just smoking your clients.
by chetcromer_ut5n0x1i | Oct 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
This 12-week cycle is very effective when followed to a T. If picked apart, it won’t work as well, so listen closely.
by Unbreakable Athletics Academy | Oct 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/
Strength training for runners is the chassis that underpins the abilities of speed and endurance to help these withstand practice and compete at a higher level — no meathead approach here! Plus, all you need for this program is a buddy and a band. Easy...
by Unbreakable Athletics Academy | Oct 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
RPE training is great at helping you learn about your body on a daily level and what you can and cannot handle. Plus, you don’t have to worry about percentages, which is a bonus if you’re a powerlifter who isn’t all about doing extra...
