by chetcromer_ut5n0x1i | Jul 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/
Out of all of the crap floating around on the Internet, I’ve only found 4 exercises to be worthy of mentioning. By the way, that says a lot because 2 of ’em use bands, and I am not a band guy.
by chetcromer_ut5n0x1i | Jul 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
elitefts has a strong focus on the freedom of education — so strong that we’re willing to invest in all of the content we provide for you. For 20 years, the strength of this value has enabled us to earn your trust, and therefore, produce more...
by chetcromer_ut5n0x1i | Jun 25, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/, https://www.elitefts.com/education/training/workouts-programs/
Do you ever wonder where your weak points come from? What to learn how to overcome them? This FREE resource is for you…
by chetcromer_ut5n0x1i | Jun 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
To call this program hard is an understatement. The volume is high, the work is heavy, and you’ll want to quit. But I can promise you, your back will never be thicker and your PRs will become something of the...
by chetcromer_ut5n0x1i | Jun 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
Ask yourself: “Is my training program based on me being strongest at every session?” If your answer is an honest yes, you might need to reconsider your program. Here’s how you can improve it.
by chetcromer_ut5n0x1i | Jun 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/, https://www.elitefts.com/education/training/workouts-programs/
I’ve trained around 10 women during their pregnancies, and my keys to success have been keeping open communication and making sure I’m setting a good movement and pace with my clients.
