by chetcromer_ut5n0x1i | May 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
This is a series of videos Dave Tate asked us to republish due to the number of times he sends them out each week on his Instagram AMA and DMs.
by chetcromer_ut5n0x1i | May 11, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/video/
elitefts has “given me my life that I have now.” As a coach and columnist, Tony Montgomery will continue to live, learn, and pass on the passion that got him doing what he does now to others. Welcome to the team,...
by chetcromer_ut5n0x1i | May 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
A lot of people use this bench press due to shoulder issues and its carryover to competition lift — and Janis Finkelman’s numbers support that claim.
by chetcromer_ut5n0x1i | May 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
A lot of people use this bench press due to shoulder issues and its carryover to competition lift — and Janis Finkelman’s numbers support that claim.
by chetcromer_ut5n0x1i | May 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/video/
If you’re new to strength sports, don’t be afraid to go into a gym and try to figure shit out. You don’t need to hire a coach immediately — in fact, Dave Tate and Hypertrophy Coach Joe Bennett recommend going into the gym with a friend and have some...
by chetcromer_ut5n0x1i | May 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
The newest Team elitefts athlete Anne Sheehan learned while she was getting sober that she needed someone else’s help — and she did it. And that’s exactly what her athlete logs will do: help other powerlifters in their...
