by chetcromer_ut5n0x1i | Apr 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Frequently, athletes understand the lunge movement but do not understand what should be moving and what is the primary goal. You can fix this by regressing the athlete and utilizing these tips to help them better understand the proper mechanics of the...
by chetcromer_ut5n0x1i | Apr 16, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/featured-gyms/, https://www.elitefts.com/education/video/
“We only have our word.” For Union Fitness owner Casey Williams, his history with elitefts, staff, integrity, and the imagery of Pittsburgh unions and steel are the things that hold his gym and community...
by Unbreakable Athletics Academy | Apr 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
elitefts coach and 2019 Stronger Sports Training Success Summit speaker Julia Anto has seen far too many social media lifts with poor form — enough to start up a video series to correct lifters’ form. In the second video of the series, she fixes the bench...
by chetcromer_ut5n0x1i | Apr 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/video/
Conjugate. You keep using that word. We do not think it means what you think it means. Why is conjugate training so hard to understand? It’s not! In fact, because it’s so easy to understand, Jim Wendler can explain it in two minutes. Two minutes!...
by chetcromer_ut5n0x1i | Mar 30, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/video/
Dave Tate advises potential college students to bust their asses, get the best grades they can in high school, try to get scholarships and grants to knock the price tag down; Jim Wendler suggests going to a junior college to get basic requirements out of the way; and...
by chetcromer_ut5n0x1i | Mar 29, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
I think a lot of people who’ve never used anything like these in training have a negative perception of people who use gear. It’s easy to think it’s cheating since you can lift a bunch more with gear or that it makes the lifts easier. But these are misconceptions, and...
