by chetcromer_ut5n0x1i | Mar 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/video/
“How do you get better at lifting heavier weights? Well, you do it by lifting heavier fucking weights!” In this video from Learn to Train X, Dave focuses on instructing the max effort method, which is working up to a “heavy fucking weight that’s generally...
by chetcromer_ut5n0x1i | Mar 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Ideally, a good lifter should also be a good spotter. Unfortunately, that’s not always the case. Dave Tate will walk you through how to do a bench press lift-off — the proper way. This means you’re not putting your nuts in the lifter’s face and...
by chetcromer_ut5n0x1i | Mar 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Ideally, a good lifter should also be a good spotter. Unfortunately, that’s not always the case. Dave Tate will walk you through how to do a bench press lift-off — the proper way. This means you’re not putting your nuts in the lifter’s face and...
by chetcromer_ut5n0x1i | Feb 27, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
“Play the game; don’t let the game play you.” Coach Buddy Morris (one of the speakers for the 2019 Strong(er) Sports Training and Success Seminar) talks about stress adaptation and recovery with Dave Tate, Tom Myslinski, and Jim Wendler in the sixth...
by chetcromer_ut5n0x1i | Feb 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
This is a great exercise to use before the leg training session begins to activate the posterior chain and wake up dormant muscles. Feedback from numerous clients, including NFL athletes, tells us that squatting and running feel much better following this specialized...
by chetcromer_ut5n0x1i | Feb 23, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Sage words Joe Sullivan recently read online: “Powerlifting is basically just keeping your abs and back tight and squeezing a bar and trying not to lose position.” Joe notices his clients, both old and new, tend to struggle with at least one of these...
