by chetcromer_ut5n0x1i | Jan 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
“Training is my therapy” should sideline a powerlifter from competitions. If training really is your therapy, you’re going to get hurt. If that’s the case, you need to see an actual therapist....
by chetcromer_ut5n0x1i | Jan 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
This question makes me want to bite someone’s head off. But then I remember it’s one of those questions that also requires me to take a step back and reflect on how I got to where I am today. That’s an extremely valid question and one I haven’t answered in many...
by chetcromer_ut5n0x1i | Jan 15, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/featured-gyms/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Do you need help recovering from an injury? Do you want to prevent future injuries? If so, Hybrid Group Performance is for you. The clinic’s co-owners, Dr. Tyrel Detweiler (who’s also an elitefts columnist) and Dr. Devee Sresthadatta, talk about the...
by chetcromer_ut5n0x1i | Jan 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Don’t want to see Ted drop his nuts on the bar? Then look away! Keep your eyes off the bar! Besides, that’s exactly what Ted does when he sets up to do the deadlift: He doesn’t look at the bar.
by chetcromer_ut5n0x1i | Jan 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Even though you don’t want to do it, you have to do it. And by “it,” we mean “deload.”
by chetcromer_ut5n0x1i | Jan 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Is Dave still following Dr. Rusin’s protocol? What are Dr. Rusin’s top-two training takeaways working with Dave? In this Q&A, Dave Tate and Dr. John Rusin share their overall experiences from video series “Fixing Dave Tate” and “Breaking...
