by chetcromer_ut5n0x1i | Jan 9, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Is Dave still following Dr. Rusin’s protocol? What are Dr. Rusin’s top-two training takeaways working with Dave? In this Q&A, Dave Tate and Dr. John Rusin share their overall experiences from video series “Fixing Dave Tate” and “Breaking...
by chetcromer_ut5n0x1i | Jan 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Meet Dr. Tyrel Detweiler, a former college football player-turned-chiropractor who opened Hybrid Performance Group in Columbus, Ohio. Hybrid Performance Group is a multi-disciplinary clinic that offers chiropractic and physical therapies for athletes and active...
by chetcromer_ut5n0x1i | Jan 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Meet Dr. Tyrel Detweiler, a former college football player-turned-chiropractor who opened Hybrid Performance Group in Columbus, Ohio. Hybrid Performance Group is a multi-disciplinary clinic that offers chiropractic and physical therapies for athletes and active...
by chetcromer_ut5n0x1i | Jan 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
The phrase “when in doubt, test it out” applies to a lot of things, including bench pads that may or may not be at regulation height. Although technically, “when in doubt, throw it out” also works, except you’re repurposing a yoga mat —...
by chetcromer_ut5n0x1i | Dec 30, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
For only $200, you, too, can make your own belt squat. It’s easy, efficient, and affordable. A win-win purchase.
by chetcromer_ut5n0x1i | Dec 29, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/video/
This part of my 8×8 program will give you shoulders like boulders. We’re keeping it honest with 56 total sets, 7 exercises, and 8 sets with 30 seconds of rest.
