by chetcromer_ut5n0x1i | Nov 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/, https://www.elitefts.com/education/video/
Dave recognizes that his style can be gruff, fast-paced, and intense.
by chetcromer_ut5n0x1i | Nov 12, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/featured-gyms/, https://www.elitefts.com/education/video/
At over nine feet tall and five and a half feet wide, this machine cannot be described as “compact.” This is a premier, fully-customizable machine that offers near limitless exercise options.
by chetcromer_ut5n0x1i | Nov 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/video/
Taking one step backward, space considerations are still on Jujimufu’s mind, upgrading from “Gym Fort” to “Gym Farm,” with the dream of an open training facility that maintains a garage feel, but where tight spaces are a thing of the...
by chetcromer_ut5n0x1i | Nov 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Smitley broke an all-time world record in 2015, squatting 567 pounds at a 132-pound body weight – as such, it’s safe to say that he knows a thing or two when it comes to this particular lift.
by chetcromer_ut5n0x1i | Oct 29, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Rooted at Metroflex, Warren’s early years building a thick and grainy physique grew to the height of the Olympia.
by chetcromer_ut5n0x1i | Oct 28, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/video/
John Meadows breaks down three simple but effective exercises that are alternative movements to help build bigger trap muscles: band-pulls, a face-pull variation, and banded shrugs.
