by chetcromer_ut5n0x1i | Aug 20, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/video/
It’s tools like this that work to boost a lifter’s confidence and make the difference between completing a lift safely versus risking an injury.
by chetcromer_ut5n0x1i | Aug 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Over half an hour of non-stop Q&A, responding directly to questions from elitefts readers.
by chetcromer_ut5n0x1i | Aug 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
You may be between weight classes or on the far end of the spectrum. Find out if your future should include Big Macs and candy bars or chicken and rice.
by chetcromer_ut5n0x1i | Jul 31, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Using chains as accommodating resistance incorrectly can be detrimental to your athletes…and your street cred.
by chetcromer_ut5n0x1i | Jul 28, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
With the muscle-building knowledge he has gained since retiring from the sport of powerlifting, what would Dave change about his years training for the platform? We rewind to Dave’s first Table Talk from 2015.
by chetcromer_ut5n0x1i | Jul 26, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/, https://www.elitefts.com/education/video/
Use this example to pump up your chesticles and test your metaphorical testicles. Then follow the principles of the method to create your own workouts for the other muscle groups.
