by chetcromer_ut5n0x1i | Jul 16, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Should you spend your powerlifting career competing only with one organization, or go wherever you feel like for each meet?
by chetcromer_ut5n0x1i | Jul 15, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Muscles never work in complete isolation, especially during competition, which makes this specialized band rotation a great way to minimize risk of injury and improve performance.
by chetcromer_ut5n0x1i | Jul 14, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/video/
An extreme lack of knowledge on women’s health issues has led to many fallacies that need to be corrected. Here’s the truth about several common misconceptions.
by chetcromer_ut5n0x1i | Jul 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
One of the most common squat issues is weakness in the hamstrings. This exercise is one of many that can help solve the problem.
by chetcromer_ut5n0x1i | Jul 4, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
More precise bar positioning, simpler coaching cues, and easier chain and band placement are just a few of the many benefits of this innovative bar design.
