by Unbreakable Athletics Academy | Jun 22, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/video/
There’s more to it than lying down and busting out reps. Focus on these points for stronger and more injury-resistant athletes.
by chetcromer_ut5n0x1i | Jun 18, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Putting Dr. Rusin’s new plan to the test, this video shows a full session of Dave’s revised upper body training days.
by chetcromer_ut5n0x1i | Jun 16, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Not all training junk foods are created equal. This topic, and more, are explained in this week’s episode.
by Unbreakable Athletics Academy | Jun 15, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/video/
Missouri State University Director of Strength and Conditioning Jeremy Frey has a few ways to make front squatting easier to learn and more effective for your athletes. Here are the things that are most important to focus...
by chetcromer_ut5n0x1i | Jun 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/featured-gyms/, https://www.elitefts.com/education/video/
No matter your training preference—powerlifting, bodybuilding, Olympic lifting, cardio, boxing, strongman, resistance training, or a style you’ve created yourself—this Akron, Ohio gym has you covered.
by chetcromer_ut5n0x1i | Jun 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/video/
Spinal traction may feel great, but it can be difficult to set up and awkward to get into and out of position. This product gives you an easier way to manage pain to stay strong and healthy.
