by chetcromer_ut5n0x1i | Jun 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Still on the road and still answering your questions, this episode focuses on deadlift cues and exercise selection with limited equipment.
by chetcromer_ut5n0x1i | Jun 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
With two phases of training complete, the upper body training days must now be adjusted to continue Dave’s progress. This is the new plan.
by chetcromer_ut5n0x1i | May 29, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
The SS Yoke Bar is the only bar that Dave can use week after week and be able to continue squatting. Here’s why.
by chetcromer_ut5n0x1i | May 28, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
You paid a coach for a program and don’t like what they gave you? There’s a right way to handle this situation — and it’s not by deviating from the plan just because you want to.
by chetcromer_ut5n0x1i | May 26, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
No table, no problem. This first on-the-road video Q&A covers five questions from five different elitefts readers.
by chetcromer_ut5n0x1i | May 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/, https://www.elitefts.com/education/video/
When athletes are pushed too far for too long, they become ill, injured, or simply lose interest in training and their sport. The proper approach to athlete development will solve this.
