by chetcromer_ut5n0x1i | May 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Now that Dr. Rusin and Dave checked in and reviewed the previous progress, it’s time to make some changes to both the max effort and dynamic effort lower body training days.
by chetcromer_ut5n0x1i | May 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/, https://www.elitefts.com/education/video/
What is true in the gym is true in life. Everything is about strength and overcoming adversity.
by chetcromer_ut5n0x1i | May 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Dr. Rusin returns to the elitefts headquarters to get an update on Dave’s progress through two training phases.
by chetcromer_ut5n0x1i | Apr 30, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/video/
In the world of strength training, you often see trust: between training partners, between lifters and their equipment, and between competitors and judges. But not all trust is created equal.
by chetcromer_ut5n0x1i | Apr 25, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Dr. Rusin has covered the purpose of the six-phase dynamic warm-up sequence. Now it’s time to dig into the specific movements in each sequence and learn proper execution.
by chetcromer_ut5n0x1i | Apr 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/featured-gyms/, https://www.elitefts.com/education/video/
The elitefts relationship with Marc Bartley and Spud Inc. stretches far back into his incredible competitive days as a powerlifter. Today, the business relationship is one valued by both parties.
