by chetcromer_ut5n0x1i | Apr 23, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/video/
Without focus, you won’t make it far in training, business, or life.
by chetcromer_ut5n0x1i | Apr 23, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/video/
Without focus, you won’t make it far in training, business, or life.
by chetcromer_ut5n0x1i | Apr 20, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/video/
As Associate Director of Strength and Conditioning for The Ohio State University football team, Matusz knows what it’s like to be in a high-pressure environment. And that’s when your leadership really...
by chetcromer_ut5n0x1i | Apr 18, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
This system really comes in handy for performing movements that would otherwise require large, expensive pieces of equipment. With a little creativity, you can even add a few new unique exercises.
by chetcromer_ut5n0x1i | Apr 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
The goal is to rebuild Dave’s foundational movement patterns, and the first step is to begin each training session with one of two 15-minute sequences. Here’s the method behind the madness.
