by chetcromer_ut5n0x1i | Apr 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/video/
To close his presentation, Wendler discusses exercise selection, indicators of athlete readiness, and the importance of knowing the trapdoors of your training program.
by chetcromer_ut5n0x1i | Apr 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
These are the three best exercises you can do with a harness to build a stronger, thicker, more muscular neck.
by chetcromer_ut5n0x1i | Apr 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
The plan for the training session was to squat but the bodybuilding group had a lot more in mind.
by chetcromer_ut5n0x1i | Apr 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/special-needs-coaching-education/, https://www.elitefts.com/education/video/
This documentary is the culmination of years of intimate interaction with a child with autism. Interaction as a father, a mother, an educator, a trainer, and a friend.
by chetcromer_ut5n0x1i | Apr 8, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
To gain a greater understanding of Dave’s current capabilities, Dr. Rusin watches a full training session of six movements.
by chetcromer_ut5n0x1i | Apr 7, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Using a planned deload is one effective way to manage fatigue during a training cycle, but strategic exercise selection can help reduce the need for “off” weeks.
