by chetcromer_ut5n0x1i | Mar 31, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Getting into the right position for the sumo deadlift can be a challenge. Is focusing on “sitting back” the right approach?
by chetcromer_ut5n0x1i | Mar 30, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/video/
When Jim took over the training, the team had no identity and had no idea what they were going to be as they entered the 2017 season. What they became was the strongest team on the field every night they played.
by chetcromer_ut5n0x1i | Mar 29, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
With the discovery phase nearly complete, Dr. Rusin has identified three key areas that will be imperative for Dave moving forward — hip stability, posterior chain upper quadrant stability/thoracic spine cage mobility, and program...
by chetcromer_ut5n0x1i | Mar 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
Through years of mistakes and experimentation, Dan has refined his approach and found a setup that works for him.
by chetcromer_ut5n0x1i | Mar 23, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/video/
The starting point with youth athletes today is drastically different than it was 30 years ago. This means the training plan needs to be different too.
by chetcromer_ut5n0x1i | Mar 21, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Not only does this bar help avoid the wear and tear a straight bar can have on your shoulders, but it also enables you to build strength while using less weight and perform several very useful exercise variations.
