by chetcromer_ut5n0x1i | Mar 21, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Not only does this bar help avoid the wear and tear a straight bar can have on your shoulders, but it also enables you to build strength while using less weight and perform several very useful exercise variations.
by chetcromer_ut5n0x1i | Mar 19, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/sports-performance/, https://www.elitefts.com/education/training/workouts-programs/, https://www.elitefts.com/education/video/
When I began strongman I was terrible at the yoke, even though it was in almost every competition I had competed in. With it being so common, I had no choice but to improve. Here’s what I learned along the way.
by chetcromer_ut5n0x1i | Mar 17, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
There are a lot of ways to use the SS Yoke Bar and good mornings. Here’s what Dan is doing with both in his current program.
by chetcromer_ut5n0x1i | Mar 16, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/, https://www.elitefts.com/education/video/
After a long, miserable drive to Ohio, we stuck a camera in Steve’s face and forced him to talk about his life. The results are about what you’d expect.
by chetcromer_ut5n0x1i | Mar 14, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/, https://www.elitefts.com/education/video/
This cluster set workout is not a marathon — it’s a sprint. You’ve got to be ready to go pedal-to-the-metal, balls-to-the-wall for the entire session.
by chetcromer_ut5n0x1i | Mar 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/video/
Whereas the previous screen was intended to identify red flags, this assessment will consist of clinically-based testing to produce both a medical diagnosis and a functional movement capacity diagnosis.
