by chetcromer_ut5n0x1i | Mar 11, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/, https://www.elitefts.com/education/video/
Continuing their conversation, Shoop and Dave talk about the past and what brought them back together.
by chetcromer_ut5n0x1i | Mar 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/video/
If you’ve read Under the Bar you know who Bill Shoop is — he’s the high school football coach Dave credits with changing his life forever.
by chetcromer_ut5n0x1i | Mar 10, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/video/
Back for his second series of videos with Dave, Dan shares how he’s currently eating and explains the approach he uses under the guidance of Stan Efferding.
by chetcromer_ut5n0x1i | Mar 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Dr. Eric Serrano created this unique exercise and series of specialized executions to reduce joint stress while engaging the hamstrings, glutes, core, lower back, and posterior shoulder muscles with functional training...
by chetcromer_ut5n0x1i | Mar 3, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
You can make this system as complicated as you want it to be, but you can also make it a simple as you want it to be. Understand the basics first.
by chetcromer_ut5n0x1i | Mar 1, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
As you keep working on the technique, you will fully understand the potential bracing has. You will see how important it is in your lifting and how it helps you lift more weight while keeping your back healthy and...
