by chetcromer_ut5n0x1i | Sep 20, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/video/
It’s back to the drawing board for Dave Tate — specifically the drawing board for explaining how to set up a conjugate method training program.
by chetcromer_ut5n0x1i | Sep 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/video/
Want to mix up your home gym training session with the equipment you already own? Grab your rack, a pair of elitefts Pro Light Bands, and a pipe, and we’ll get you all set up in no time to do some sissy squats.
by chetcromer_ut5n0x1i | Sep 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/coaching-education/success-business/, https://www.elitefts.com/education/video/
Strength coaches have a lot of problems to deal with. Some of those problems come from the strength coaches themselves, but don’t even get him started on the sports coaches… too late, though. We got him talking about...
by chetcromer_ut5n0x1i | Sep 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/workouts-programs/, https://www.elitefts.com/education/video/
“Dumbbell rows are bodybuilding burpees.” For more wisdom and the full post-Table Talk Podcast workout with Justin Harris, read on. This back workout is complete with pull-overs, pull-downs, deadlifts, and multiple row variations (one by which Justin deems as the best...
by chetcromer_ut5n0x1i | Sep 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/video/
Joe Sullivan says the movements he uses to keep his adductors health are “the bomb.” Want to find out what those explosive movements are? Read on to find out.
by Unbreakable Athletics Academy | Sep 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
After an ugly incident with a Smith Machine, Lily Starobin decided maybe she needed an actual powerlifting coach. She didn’t anticipate, however, to find a coach in Dave Tate.
