by chetcromer_ut5n0x1i | Aug 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/video/
Dave Tate’s bringing yet another amazing athlete to the table… Talk Podcast! (See what we did there?) This time, it’s elitefts athlete Casey Williams.
by chetcromer_ut5n0x1i | Aug 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/coaching-education/success-business/, https://www.elitefts.com/education/video/
A few pro tips from Coach Matt Rhodes: Not everything you learn in a book can be applied to strength and conditioning. Open your mind to new ideas and influences, and learn how your mentor wants things down.
by chetcromer_ut5n0x1i | Aug 21, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/featured-gyms/, https://www.elitefts.com/education/novice/, https://www.elitefts.com/education/video/
Learn the secret that we’ve kept under wraps until now: How to properly wrap your wrists for the Big Three: bench, squat, and deadlift.
by Unbreakable Athletics Academy | Aug 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
The cue “push into your belt” has lifters focusing on the front of their bodies. But this operates under the assumption that the torso will expand in 360 degrees, not just out toward the front. In order to have the best brace, we need to rework our...
by chetcromer_ut5n0x1i | Aug 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/video/
It’s better to have one cheat meal a week than to go off of the program and eat on a day that you’ve burned off a lot of calories and now have taken in more calories than lost. Don’t turn a fat-burning day into a fat-gaining...
by chetcromer_ut5n0x1i | Aug 16, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/, https://www.elitefts.com/education/nutrition/dietary-science/, https://www.elitefts.com/education/nutrition/recipe-food-preparation/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/video/
“To be able to give back is a much bigger legacy than anything you’ll leave on a platform.” elitefts coach Vincent Dizenzo finds his calling in helping others by passing on knowledge, especially when it comes to dieting and weight...
