by chetcromer_ut5n0x1i | Oct 7, 2017 | BoxRox, CrossFit, External Posts, Howto, injuries, News, recovery, Stories, Training
I will admit, I didn’t pay attention to my weakness. I didn’t educate myself in fixing the problem, didn’t do my accessory work. The next 4 weeks was the hardest I’ve ever had in my career and I saw my lifts going straight down. Eventually, I believe I pulled my...
by chetcromer_ut5n0x1i | Sep 22, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Howto, injuries, Training
The step-by-step video will help you to do it properly. For more useful tips, check this out: How to Adapt Training: Wrist and Elbow Injuries The post Learn How to Tape Your Hands for CrossFit and Prevent Injuries appeared first on...
by chetcromer_ut5n0x1i | May 8, 2017 | Athletes, BoxRox, CrossFit, External Posts, injuries, Mobility, Training
When you feel the pain or discomfort, consult with your coach and a physiotherapist. While recovering, there is no excuse not to continue your with training – you can train your way around the injuries. The key is to know how to adapt the training. Quitting is not an...
by chetcromer_ut5n0x1i | May 8, 2017 | Athletes, BoxRox, CrossFit, External Posts, injuries, Mobility, Training
When you feel the pain or discomfort, consult with your coach and a physiotherapist. While recovering, there is no excuse not to continue your with training – you can train your way around the injuries. The key is to know how to adapt the training. Quitting is not an...
by chetcromer_ut5n0x1i | Mar 23, 2017 | BoxRox, CrossFit, External Posts, Howto, injuries, Training
Hook Grip: How, Why and When You Should Use It The post Quick tip how to tape your Hand appeared first on BOXROX.
