by chetcromer_ut5n0x1i | Nov 26, 2017 | BoxRox, coaches tips, External Posts, Interview, interviews
Hey Lasse, can you tell me more about your holistic approach to programming? Sure! I want to leave room for my athletes to moderate their workouts, reflected on daily conditioning. Not all the time, but when needed. If you are goal oriented athlete you do your daily...
by chetcromer_ut5n0x1i | Nov 23, 2017 | Athletes, BoxRox, External Posts, Interview, recovery, Rehabilitation
Hey Dakota, when did you start CrossFit and how did you get into it? I started CrossFit in January of 2013. I was home on leave from the military in December of 2012 and my father had taped some of the 2012 CrossFit Games on television. He showed it to me while I was...
by chetcromer_ut5n0x1i | Nov 23, 2017 | Athletes, BoxRox, External Posts, Interview, recovery, Rehabilitation
Hey Dakota, when did you start CrossFit and how did you get into it? I started CrossFit in January of 2013. I was home on leave from the military in December of 2012 and my father had taped some of the 2012 CrossFit Games on television. He showed it to me while I was...
by chetcromer_ut5n0x1i | Nov 20, 2017 | Athletes, BoxRox, External Posts, Interview, interviews
hey Pat, how did you find your way into CrossFit? In 2012 I moved to Montreal to go to school at McGill University. I had already retired from Gymnastics and so I was just working out to stay fit with no real goals. I met some friends at school who were doing CrossFit...
by chetcromer_ut5n0x1i | Nov 3, 2017 | Athletes, BoxRox, CrossFit, External Posts, Interview, interviews
Training Hey Adrian, so what does a typical training week look like for you? During the week I try to go by feel. So let´s say I wake up in the morning and if I feel great then I will do a big training day of 6-7 hours. The day is split into smaller sessions. I...
by chetcromer_ut5n0x1i | Nov 2, 2017 | boxes, BoxRox, CrossFit, External Posts, Interview
For this reason they place a huge focus on teaching good movement, improving mobility and programming functional movements that carry over into the member’s daily lives. Owner of the Box: Grant Moran What makes you get up each morning and run the Box? I remember...
