by chetcromer_ut5n0x1i | Sep 8, 2018 | clean and jerk technique, External Posts, how to jerk, jerk, jerk pillars, jerk technique, Juggernaut Strength, max aita, weightlifting, weightlifting technique
Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH...
by chetcromer_ut5n0x1i | Aug 25, 2018 | External Posts, jerk pillars, jerk technique, Juggernaut Strength, max aita, weightlifting
Drive the bar high and straight with these tips from Max Aita. The post Jerk Technique Pillars | The Drive appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Aug 18, 2018 | External Posts, jerk pillars, jerk technique, Juggernaut Strength, max aita, weightlifting
Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle and being able to drive the bar overhead for a successful lift. Check out our other series, including: Clean:...
