by chetcromer_ut5n0x1i | Sep 12, 2018 | External Posts, how to jerk, jerk technique, Juggernaut Strength, max aita, weightlifting, weightlifting technique
The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be successful. In this series, Max Aita will help you drive the bar high and straight while finding a deep and stable split position. Max begins our Jerk...
by chetcromer_ut5n0x1i | Sep 8, 2018 | clean and jerk technique, External Posts, how to jerk, jerk, jerk pillars, jerk technique, Juggernaut Strength, max aita, weightlifting, weightlifting technique
Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH...
by chetcromer_ut5n0x1i | Aug 25, 2018 | External Posts, jerk pillars, jerk technique, Juggernaut Strength, max aita, weightlifting
Drive the bar high and straight with these tips from Max Aita. The post Jerk Technique Pillars | The Drive appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Aug 18, 2018 | External Posts, jerk pillars, jerk technique, Juggernaut Strength, max aita, weightlifting
Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle and being able to drive the bar overhead for a successful lift. Check out our other series, including: Clean:...
by chetcromer_ut5n0x1i | Aug 11, 2018 | External Posts, how to jerk, jerk, jerk technique, Juggernaut Strength, Olympic lifting, olympic lifting technique, weightlifting, weightlifting technique
Max begins our Jerk Pillar series with a tutorial on the proper start position. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch:...
