by Unbreakable Athletics Academy | Nov 14, 2019 | Bjj, External Posts, injury prevention, jiu jitsu, Juggernaut Strength, Movement, prehab, Sports Training
Julian Vanderlinden, Black Belt at Gracie Barra Northridge under Romulo Barral and Doctorate of Physical Therapy candidate, takes Chad through a series of drills to help fortify the shoulders, neck, knees and low back against injury. The post Prehab & Injury...
by Unbreakable Athletics Academy | Nov 1, 2019 | Bjj, External Posts, jiu jitsu, Juggernaut Strength, periodization, Sports Training
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will allow you to develop each quality to its fullest and peak for competition at the right time. Subscribe to our channel. The post Periodization for BJJ...
by Unbreakable Athletics Academy | Oct 18, 2019 | Bjj, External Posts, jiu jitsu, Juggernaut Strength, Sports Training, strength training for jiu jitsu
Struggling to organize your Strength & Conditioning and Jiu Jitsu training? Chad Wesley Smith discusses some principles to help guide your decision making process. Subscribe to the channel to make sure you see upcoming videos on Strength & Conditioning for...
by Unbreakable Athletics Academy | Sep 12, 2019 | Bjj, External Posts, jiu jitsu, Juggernaut Strength, Sports Training, strength and conditioning, Training
Figuring out how to schedule strength training around your jiu jitsu training is one of the most prevalent problems facing athletes who are trying to do both. Chad Wesley Smith is joined by Corey Beasley of Fight Camp Conditioning to discuss some important...
by Unbreakable Athletics Academy | Apr 20, 2019 | Bjj, External Posts, jiu jitsu, Juggernaut Strength, Sports Training, strength training for bjj, strength training for jiu jitsu
Take a look at how Chad is combining BJJ and Lifting in his current training structure. The post Overview of Chad’s BJJ & Lifting appeared first on Juggernaut Training Systems.
