by chetcromer_ut5n0x1i | May 29, 2018 | External Posts, joel smith, Juggernaut Strength, jugglife, jugglife podcast, jumping, power, speed, Sports Training, vertical jump
UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive power, how the weightroom influences speed, how speed training effects strength and ways that they may work against each other. The post The JuggLife | Joel...
