by Unbreakable Athletics Academy | Apr 23, 2019 | External Posts, football training, Juggernaut Strength, power training, speed training, sport performance pillars, sport performance training, Sports Training
What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and different players within those sports is critical to maximizing the effectiveness of their training. Speed and Power qualities are likely the most...
by Unbreakable Athletics Academy | Apr 20, 2019 | Bjj, External Posts, jiu jitsu, Juggernaut Strength, Sports Training, strength training for bjj, strength training for jiu jitsu
Take a look at how Chad is combining BJJ and Lifting in his current training structure. The post Overview of Chad’s BJJ & Lifting appeared first on Juggernaut Training Systems.
by Unbreakable Athletics Academy | Apr 18, 2019 | Build Muscle, burn fat, External Posts, gain muscle, Juggernaut Strength, mike israetel, Nutrition, nutrition for performance, nutrition for physique, Performance, physique, renaissance diet
Training hard in a well structured plan is very important but if you aren’t fueling your body properly and paying attention to your recovery, getting the results you’re after will be nearly impossible. We’ve put together some of our best content regarding Nutrition...
by Unbreakable Athletics Academy | Apr 17, 2019 | External Posts, Juggernaut Strength, long term planning, max aita, programming for weightlifting, weightlifting
Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Weightlifters. This installment focuses on planning the athletes training over the long term and establishing a phasic structure for sustained success. The post Programming for...
by Unbreakable Athletics Academy | Apr 13, 2019 | chad wesley smith, diet, External Posts, Juggernaut Strength, Lose Fat, Nutrition, rp diet
Chad is down over 50 pounds since Oct 1, 2018 and 75 pounds since the peak of his powerlifting career. Get some insight to what his diet looks like these days. The post Chad’s Down 50+ Pounds appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Apr 11, 2019 | consolidation of stressors, External Posts, Juggernaut Strength, organizing training, sport performance, sport performance pillars, Sports Training, training split
To conclude our Sport Performance Pillars series we talk about how to structure these different training modalities within a training week, mesocycle and annual plan. The post Sport Performance Pillars | Organizing Training appeared first on Juggernaut Training...
