by Unbreakable Athletics Academy | Jan 29, 2019 | dr. quinn henoch, External Posts, injury, Juggernaut Strength, jugglife, Movement, rehab, Rehabilitation
One of our favorite guests, Dr. Quinn Henoch of Clinical Athlete, returns to talk about managing volume/intensity as the main way of avoiding and predicting injury. The post The JuggLife | Dr. Quinn Henoch appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Jan 27, 2019 | External Posts, Juggernaut Strength, max aita, Olympic lifting, olympic lifting technique, weightlifting, weightlifting technique, weightlifting technique triad
Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how to fix it. Elbows contacting the knees during the catch of a clean can be very dangerous to a lifter, as well as being illegal. Here is how to fix...
by Unbreakable Athletics Academy | Jan 25, 2019 | chad wesley smith, deadlift, deadlift lockout, External Posts, Juggernaut Strength, Powerlifting
Besides improving your positioning, strengthening your low back, glutes and upper back is key for the deadlift lockout. The post Addressing Weak Points | Deadlift Lockout appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Jan 23, 2019 | ai coaching, External Posts, garrett blevins, juggernaut a.i. coaching, juggernaut a.i. training, Juggernaut Strength, Powerlifting, powerlifting training
Juggernaut A.I. Co-Creator and former IPF World Record Holder, Garrett Blevins, is crushing his Hypertrophy training on the Juggernaut A.I. system. The post Garrett’s A.I. Coaching Log #6 appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Jan 17, 2019 | addressing weak points, Bench, bench press, bench press technique, External Posts, Juggernaut Strength, Powerlifting, weak points
Build up your tricep strength for an improved bench press lockout. The post Addressing Weak Points | Lockout in the Bench Press appeared first on Juggernaut Training Systems.
by Unbreakable Athletics Academy | Jan 16, 2019 | ai coaching, External Posts, garrett blevins, Juggernaut Strength, Powerlifting, powerlifting ai, training log
Juggernaut A.I. Co-Creator and former IPF World Record Holder, Garrett Blevins, embarks on another Hypertrophy block with newfound work capacity and strength. The post Garrett’s A.I. Coaching Log #5 appeared first on Juggernaut Training...
