by Unbreakable Athletics Academy | Jan 2, 2019 | External Posts, garrett blevins, juggernaut a.i., Juggernaut Strength, Powerlifting
Former IPF World Record Holder Garrett Blevins updates you on his training in the Juggernaut A.I. System. The post Garrett’s A.I. Coaching Log #3 appeared first on Juggernaut Training Systems.
by Unbreakable Athletics Academy | Dec 29, 2018 | alyssa ritchey, External Posts, Juggernaut Strength, max aita, weightlifting, weightlifting training
Leading up to Alyssa Ritchey’s massive 185kg total at 49kg bodyweight at the American Open Finals, she and coach Max Aita made some significant adjustments to her training. Find out what those changes were and why they were made. The post Alyssa Ritchey Training...
by Unbreakable Athletics Academy | Dec 27, 2018 | External Posts, Juggernaut Strength, phase length, phase potentiation, Powerlifting, powerlifting program, powerlifting training
Learn how to find the right mix of Hypertrophy, Strength and Peaking phases to improve a lifter’s training and optimize their Phase Potentiation strategy. The post Determining Phase Length & Proportion appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Dec 26, 2018 | External Posts, garrett blevins, juggernaut a.i., Juggernaut Strength, Powerlifting
Garrett Blevins, former IPF World Record Holder, updates you on his progress using the Juggernaut A.I. System. The post Garrett’s A.I. Coaching Log #2 appeared first on Juggernaut Training Systems.
by Unbreakable Athletics Academy | Dec 22, 2018 | alyssa ritchey, clean, clean and jerk, External Posts, Juggernaut Strength, max aita, max aita weightlifting, weightlifting, weightlifting technique
Alyssa Ritchey made a HUGE 105kg/231# Clean and Jerk to win the 49kg/108# class at the 2018 American Open Finals. Her Coach Max Aita, breaks down her technique in this great lift. The post Alyssa Ritchey’s 105kg Clean and Jerk appeared first on Juggernaut...
by Unbreakable Athletics Academy | Dec 20, 2018 | chad wesley smith, External Posts, frequency, Juggernaut Strength, Powerlifting, powerlifting program design, training frequency
How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying the Principle of SRA and its many different facets. The post Finding Your Frequency? appeared first on Juggernaut Training...
