by chetcromer_ut5n0x1i | Sep 21, 2018 | american open, american open 3, ao3, External Posts, Juggernaut Strength, max aita, weightlifting
Team Juggernaut recently competed at American Open 3, the Largest Weightlifting Meet of All-Time, in Las Vegas, NV. Check out our performances. Highlights include: Alyssa Ritchey Gold Medal Snatch of 80kg in the 49kg class Kristi Brewer Bronze Medal Snatch, Clean...
by chetcromer_ut5n0x1i | Sep 18, 2018 | cal rugby, External Posts, Juggernaut Strength, jugglife, jugglife podcast, rugby, Sports Training
Tom Billups fulfills a very unique role for the dynastic California Golden Bear Rugby team, serving as Associate Head Coach to the legendary Jack Clark and also directing the team’s Strength & Conditioning. We talk with Tom about this unique role, how he...
by chetcromer_ut5n0x1i | Sep 12, 2018 | clinical athlete, clinicalathlete, dr. quinn, dr. quinn henoch, External Posts, Juggernaut Strength, Mobility, mobility myths, Movement, quinn henoch
Over the last several years, Mobility has become THE buzz word of the fitness industry, with countless gurus, gadgets and tools being developed to help athletes become more mobile. Unfortunately though, many of the devices and techniques being popularized by people,...
by Unbreakable Athletics Academy | Sep 12, 2018 | Build Muscle, dr. mike israetel, External Posts, hypertrophy, hypertrophy guides, Juggernaut Strength
Building Muscle is one the primary reasons that we lift. Many lifters first inspirations to enter the gym were seeing the incredible physiques of bodybuilders. The best methods and strategies to build muscle are often debated and misunderstood. Thankfully, Dr. Mike...
by chetcromer_ut5n0x1i | Sep 12, 2018 | External Posts, how to clean, how to jerk, how to snatch, Juggernaut Strength, max aita, oly lifting technique, oly technique, weightlifting, weightlifting technique, weightlifting technique triad
The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when executed well, they’re a symphony of power and coordination. That well executed technique is a combination of three aspects working...
by chetcromer_ut5n0x1i | Sep 12, 2018 | External Posts, how to jerk, jerk technique, Juggernaut Strength, max aita, weightlifting, weightlifting technique
The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be successful. In this series, Max Aita will help you drive the bar high and straight while finding a deep and stable split position. Max begins our Jerk...
