by chetcromer_ut5n0x1i | Sep 12, 2018 | clean technique, External Posts, how to clean, Juggernaut Strength, weightlifting, weightlifting technique
The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for sport. For the Weightlifter, it is important to pull, catch and stand with the bar with confidence to setup a successful subsequent jerk attempt. A good clean...
by chetcromer_ut5n0x1i | Sep 11, 2018 | External Posts, Juggernaut Strength, Sports Training
Mark Fitzgerald, Strength & Conditioning Coach for the NHL’s Anaheim Ducks, joins us to discuss youth hockey culture, balancing aerobic development with speed/power and more. Post to over 100 job boards for free w/ 1-click by using...
by chetcromer_ut5n0x1i | Sep 8, 2018 | clean and jerk technique, External Posts, how to jerk, jerk, jerk pillars, jerk technique, Juggernaut Strength, max aita, weightlifting, weightlifting technique
Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH...
by chetcromer_ut5n0x1i | Sep 4, 2018 | External Posts, Football, Juggernaut Strength, jugglife, jugglife podcast, UCLA
We visit the incredible UCLA Football facility and talk with Director of Football Performance Frank Wintrich about how the Bruins approach Strength & Conditioning. The post The JuggLife | UCLA Football’s Frank Wintrich appeared first on...
by chetcromer_ut5n0x1i | Sep 1, 2018 | External Posts, jerk, Juggernaut Strength, max aita, weightlifting
Find a stable and consistent split position to receive your Jerk. The post Jerk Technique Pillars | The Split appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Aug 30, 2018 | deadlift, External Posts, Juggernaut Strength
Are you slow off the floor in the Deadlift? Use these exercises to help improve your strength and positioning. The post Addressing Weak Points | Off the Floor in the Deadlift appeared first on Juggernaut.