by chetcromer_ut5n0x1i | Aug 28, 2018 | External Posts, Juggernaut Strength, jugglife, sean waxman, usa weightlifting, weightlifting
Highly respected weightlifting coach, Sean Waxman, joins us to discuss his perspective on developing weightlifting technique, the role of strength ratios and more. This week’s episode is brought to you by Dollar Shave Club, get everything you need to look and...
by chetcromer_ut5n0x1i | Aug 25, 2018 | External Posts, jerk pillars, jerk technique, Juggernaut Strength, max aita, weightlifting
Drive the bar high and straight with these tips from Max Aita. The post Jerk Technique Pillars | The Drive appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Aug 23, 2018 | Bench, bench press, bench press more, chad wesley smith, chest strength, External Posts, how to bench press, Juggernaut Strength
Cover Photo by 9for9 Media Don’t get stapled on your chest in the bench press, attack these weakpoints with an effective strategy and exercise selection. The post Addressing Weak Points | Off the Chest in the Bench Press appeared first on...
by chetcromer_ut5n0x1i | Aug 21, 2018 | External Posts, Juggernaut Strength, jugglife, jugglife live, podcast, snatch, weightlifting
Chad and Max visit D-Town CrossFit in Dallas, TX for a Snatch Clinic and JuggLife LIVE. This week’s episode is brought to you by RxBar, get great tasting, whole food bars for 25% off at: https://www.rxbar.com/jugglife The post The JuggLife LIVE | Dallas, TX...
by chetcromer_ut5n0x1i | Aug 18, 2018 | External Posts, jerk pillars, jerk technique, Juggernaut Strength, max aita, weightlifting
Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle and being able to drive the bar overhead for a successful lift. Check out our other series, including: Clean:...
by chetcromer_ut5n0x1i | Aug 16, 2018 | addressing weakpoints, External Posts, Juggernaut Strength, rounding over, Squat, squat technique, squat training, weak points
Do you have trouble getting rounded over or pushed forward in the squat? Chad shows you some exercises to help with this problem. The post Addressing Weak Points | Rounding Over in the Squat appeared first on...
