by Unbreakable Athletics Academy | Jul 28, 2018 | clean technique, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting
Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The Turnover is the focus of the latest Clean Technique Pillar with Max Aita and Alyssa Ritchey. The post Pillars of Clean Technique | The Turnover appeared first...
by chetcromer_ut5n0x1i | Jul 26, 2018 | Build Muscle, dr. mike israetel, External Posts, glute training, glutes, hypertrophy guide, Juggernaut Strength, Training
Cake, Peach, Booty…whatever you call it, people wanna know how to build it. Dr. Mike Israetel brings you the Glute Hypertrophy Guide. The post Hypertrophy Guide | Glutes appeared first on Juggernaut.
by Unbreakable Athletics Academy | Jul 24, 2018 | External Posts, Interview, Juggernaut Strength, max aita, strength development for weightlifting, strength training for weightlifting, weightlifting
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, or check out the audio version HERE. Chad Smith: Hey everybody, Chad Wesley Smith here bringing you a...
by chetcromer_ut5n0x1i | Jul 24, 2018 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, tim swords, weightlifting
One of the most decorated American Weightlifting coaches of All-Time, Tim Swords, joins us this week on the JuggLife. Tim’s career as a weightlifting coach began in the late 70s and since then he has produced International Team members at the Youth, Junior and...
by chetcromer_ut5n0x1i | Jul 21, 2018 | clean, clean pillars, clean technique, External Posts, how to clean, how to power clean, Juggernaut Strength, max aita, weightlifting
The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a successful life. This is covered in our latest Clean Pillar with Max Aita and Alyssa Ritchey. Check out our other series, including: Snatch:...
by chetcromer_ut5n0x1i | Jul 20, 2018 | External Posts, how to snatch, Juggernaut Strength, oly technique, Olympic lifting, olympic lifting technique, snatch, snatch pillars, snatch technique, weightlifting, weightlifting technique
The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a process that takes many years and some may argue it is never truly mastered. In this series, Max Aita breaks down the foundational principles of effective...
