by chetcromer_ut5n0x1i | Jun 23, 2018 | alyssa ritchey, External Posts, how to snatch, Juggernaut Strength, max aita, snatch, snatch pillars, snatch technique, weightlifting
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey show you how we do it. The post Pillars of Snatch Technique | The Turnover appeared first on...
by chetcromer_ut5n0x1i | Jun 21, 2018 | External Posts, ipf, ipf worlds, jo ann aita, Juggernaut Strength, marisa inda, Powerlifting
We take a look at the performance of Marisa Inda and Jo Ann Aita at 2018 IPF Classic Worlds in Calgary, Alberta, Canada: The post IPF Worlds Recap appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Jun 19, 2018 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, q&a, Training
Max and Chad answer your questions while they’re in Calgary for IPF World Championships. Questions include: (2:10) What are good cardio options for lifters? Particularly is swimming a good choice. (8:00) What are Weightlifting Complexes useful for and...
by chetcromer_ut5n0x1i | Jun 16, 2018 | alyssa ritchey, External Posts, how to snatch, Juggernaut Strength, max aita, snatch, snatch pillars, snatch technique, weightlifting
When the bar meets the hip, the athlete’s ability to explode upward and impart vertical force on the bar is critical. Max Aita and Alyssa Ritchey show you how we do it. The post Pillars of Snatch Technique | The Explosion appeared first on...
by chetcromer_ut5n0x1i | Jun 14, 2018 | External Posts, front squat, front squat technique, how to front squat, Juggernaut Strength, Squat, weightlifting
Max Aita wraps up our Front Squat Pillars series: Check out our other series, including: Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift:...
by chetcromer_ut5n0x1i | Jun 12, 2018 | External Posts, ipf worlds, Juggernaut Strength, jugglife, jugglife podcast, marisa inda, Powerlifting
Max and Chad highlight some of the upcoming storylines at 2018 IPF Classic Worlds in Calgary, Alberta, Canada. The post The JuggLife | 2018 IPF Worlds Preview appeared first on Juggernaut.
