by chetcromer_ut5n0x1i | Jun 9, 2018 | External Posts, how to snatch, Juggernaut Strength, snatch, snatch technique, weightlifting
Max Aita continues our Pillars of Snatch Technique series with a discussion of the pull to the hip. The post Pillars of Snatch Technique | Pull to the Hip appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Jun 7, 2018 | External Posts, front squat, front squat pillars, front squat technique, Juggernaut Strength, Squat, weightlifting
Max Aita continues our Front Squat series with the descent. Check out our other series, including: Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift:...
by chetcromer_ut5n0x1i | Jun 2, 2018 | External Posts, how to snatch, Juggernaut Strength, snatch, snatch technique, weightlifting, weightlifting technique
Max Aita kicks off our newest series, Pillars of Snatch Technique, with a tutorial of finding the best start position for you. The post Pillars of Snatch Technique | Start Position appeared first on Juggernaut.
by chetcromer_ut5n0x1i | May 31, 2018 | External Posts, front squat, front squat pillars, front squat technique, Juggernaut Strength, Squat, weightlifting
Max Aita continues our Front Squat series with some instruction on how to find your best foot position. The post Pillars of Front Squat | Foot Position appeared first on Juggernaut.
by chetcromer_ut5n0x1i | May 29, 2018 | External Posts, joel smith, Juggernaut Strength, jugglife, jugglife podcast, jumping, power, speed, Sports Training, vertical jump
UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive power, how the weightroom influences speed, how speed training effects strength and ways that they may work against each other. The post The JuggLife | Joel...
by chetcromer_ut5n0x1i | May 26, 2018 | clean technique, External Posts, Juggernaut Strength, max aita, receiving the bar, weightlifting, weightlifting technique, weightlifting technique triad
Max Aita along with the help of Alexandra LaChance and Quiana Welch, discusses how to improve your receiving position in the clean and tips to avoid the bar crashing on you. The post Receiving the Bar appeared first on...
