by chetcromer_ut5n0x1i | May 24, 2018 | bracing, breathing, External Posts, front squat, how to front squat, Juggernaut Strength, Squat, weightlifting
Max Aita continues our Front Squat series discussing how to best breathe and brace for a strong core and stable back. The post Pillars of Front Squat | Breathing and Bracing appeared first on Juggernaut.
by chetcromer_ut5n0x1i | May 22, 2018 | External Posts, jasha faye, Juggernaut Strength, jugglife, jugglife podcast, olympic liftin, usa weightlifting, weightlifting
Max and Chad head to Marin Heavy Athletics in Marin County, CA to talk with Coach/USAW Board Member Jasha Faye about his lifting career, USAW’s place in international lifting and the shifting world of weightlifting. Today’s episode is brought to you by...
by chetcromer_ut5n0x1i | May 19, 2018 | becoming a college strength coach, Coaching, External Posts, Juggernaut Strength, ncaa, strength coach, Training
Mike Blasquez, Director of Strength & Conditioning at UC Berkeley, talks with us about the path to becoming a college strength coach PLUS get a look at the amazing training facility the Golden Bears call home. The post Becoming A College Strength Coach appeared...
by chetcromer_ut5n0x1i | May 17, 2018 | External Posts, front squat, front squat technique, how to front squat, Juggernaut Strength, max aita, pillars of front squat, Squat, weightlifting
We kick off a new Technique Pillars series with the Front Squat. Check out our other series, including: Squat Bench Deadlift Sumo Deadlift The post Pillars of Front Squat | Front Rack appeared first on...
by chetcromer_ut5n0x1i | May 15, 2018 | defranco, External Posts, guadango, james smith, Juggernaut Strength, physical preparation, Sports Training
Mike Guadango has grown from athlete, to intern, to highly respected coach. With a tremendous coaching pedigree, learning under Joe Defranco, Buddy Morris and James Smith, Mike brings a well rounded knowledge and great passion to his preparation of athletes. We talk...
by chetcromer_ut5n0x1i | May 12, 2018 | chad wesley smith, External Posts, Juggernaut Strength, max aita, Powerlifting, supertotal, supertotal training, Training, training for supertotal, weightlifting
Combining Powerlifting and Weightlifting training in a search for the biggest SuperTotal, presents some unique challenges. Powerlifting and Weightlifting, while often compared, require many different skills to succeed and while some of these skills overlap, several of...