by chetcromer_ut5n0x1i | Apr 26, 2018 | deadlift, External Posts, Juggernaut Strength, kristen dunsmore, max aita, sumo deadlift, sumo pillars
Being patient to maintain good positions off the floor in the sumo deadlift is critical to success at lockout. Max Aita and Kristen Dunsmore discuss and demonstrate this important aspect of technique. The post Pillars of Sumo Deadlift | Patience Off the Floor appeared...
by chetcromer_ut5n0x1i | Apr 24, 2018 | External Posts, Juggernaut Strength, max aita, oly, oly lifting, oly lifting training, scientific principles, scientific principles of weightlifting, weightlifting, Weightlifting Program Design
Understanding the principles upon which effective Weightlifting Programming is built is critical to being able to create strategies to help athletes improve their strength, technique, speed and performance in the lifts. To help you achieve this goal, we have put our...
by chetcromer_ut5n0x1i | Apr 24, 2018 | External Posts, Jesse Burdick, juggernaut podcast, Juggernaut Strength, jugglife, jugglife podcast, multi ply, Powerlifting
Jesse Burdick had played many roles in many eras of powerlifting. Jesse began as an equipped (Single Ply and Multi Ply lifter) in the mid 2000s where he achieved Elite status in 5 different weight classes. As powerlifting has changed from the multiply era to the raw...
by chetcromer_ut5n0x1i | Apr 21, 2018 | External Posts, individual differences, individualization, Juggernaut Strength, max aita, scientific principles, scientific principles of strength training, scientific principles of weightlifting, weightlifting
Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to adjust the magnitudes of the principles based on each lifters unique needs. The post Scientific Principles of Weightlifting | Individual Differences...
by chetcromer_ut5n0x1i | Apr 19, 2018 | deadlift, deadlift pillars, External Posts, Juggernaut Strength, kristen dunsmore, max aita, sumo deadlift, sumo pillars
Max Aita and Kristen Dunsmore show you how to maximize tension off the floor in the Sumo Deadlift. The post Pillars of Sumo Deadlift | Tightness in the Start appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Apr 17, 2018 | External Posts, Juggernaut Strength, jugglife, jugglife live, jugglife podcast, Powerlifting, Squat
We head to OutLift Athletics, a fantastic facility on Long Island, for a Squat Workshop and JuggLife LIVE event. We had a great time with the crew there. Visit ZipRecruiter.com/JuggLife to support the show The post JuggLife LIVE | Long Island appeared first on...
