by chetcromer_ut5n0x1i | Apr 15, 2018 | External Posts, Juggernaut Strength, max aita, phase potentiation, scientific principles, scientific principles of weightlifting, weightlifting
Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing of training which allows subsequent phases to take advantage of the previously trained qualities. The post Scientific Principles of Weightlifting | Phase...
by chetcromer_ut5n0x1i | Apr 12, 2018 | deadlift, deadlift pillars, External Posts, Juggernaut Strength, sumo deadlift, sumo pillars
Pillar #2 of our Sumo Deadlift series focuses on positioning and patience in the start. The post Pillars of Sumo Deadlift | The Set-Up appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Apr 10, 2018 | External Posts, gym, gym business, Juggernaut Strength, Training, underground strength coach, zach even esh
Zach Even Esh aka The Underground Strength Coach, is a pioneer of the warehouse gym and unique training methods. He was a great inspiration to Chad as a young coach and it was great speaking with him today. The post The JuggLife | Zach Even Esh appeared first on...
by chetcromer_ut5n0x1i | Apr 7, 2018 | External Posts, Juggernaut Strength, max aita, Olympic lifting, principle of variation, scientific principles of weightlifting, variation, weightlifting, weightlifting programming
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and injury, without interfering with directed adaptation. The post Scientific Principles of Weightlifting | Variation appeared first on...
by chetcromer_ut5n0x1i | Apr 5, 2018 | deadlift, External Posts, how to sumo deadlift, Juggernaut Strength, kristen dunsmore, max aita, sumo deadlift, sumo deadlift pillars, sumo deadlift technique
Cover Photo by 9for9 Media Pillar #1 of our Sumo Deadlift series covers finding your optimal stance. The post Pillars of Sumo Deadlift | The Stance appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Apr 3, 2018 | External Posts, Juggernaut Strength, jugglife, jugglife live, snatch, time to fixation, weightlfting, weightlifting, weightlifting technique
Chad and Max visit JDI Barbell in Queens, NY for a Snatch Workshop and special LIVE episode of The JuggLife discussing developing time to fixation in the Snatch and Clean & Jerk, as well as answering attendees questions. The post The JuggLife LIVE | Queens...
