by chetcromer_ut5n0x1i | Mar 31, 2018 | External Posts, Juggernaut Strength, max aita, scientific principles of weightlifting, sra, stimulus recovery adaptation, weightlifting
The Principle of Stimulus, Recovery, Adaptation (SRA) will help inform you how to find your optimal training frequency. The post Scientific Principles of Weightlifting | SRA appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Mar 29, 2018 | External Posts, high bar, Juggernaut Strength, low bar, Squat, technique
Max and Chad discuss the differences in technique and training applications between the High Bar and Low Bar squats. The post High Bar vs Low Bar | Differences in Technique and Application appeared first on...
by chetcromer_ut5n0x1i | Mar 28, 2018 | External Posts, female powerlifting, girls who lift, Juggernaut Strength, Powerlifting, powerlifting tips for women, powerlifting training for women, powerlifting women, tips for female powerlifters, women's powerlifting, women's powerlifting training
The sport of Powerlifting has exploded in popularity in recent years and the number of female competitors in the sport has risen exponentially. For the most part, training for males and females is largely similar but there are a few key areas of focus that female...
by chetcromer_ut5n0x1i | Mar 28, 2018 | External Posts, Juggernaut Strength, oly lifting strength training, oly lifting training, Squat, squat training for oly, squat training for weightlifting, strength development for weightlifitng, strength for oly lifting, strength for weightlifting, strength programming for weightlifting, strength training for weightlifting, weightlifting
Strength training for Weightlifting aims to build force production in the legs, back and shoulders, while also balancing the mobility and speed qualities needed for success in the sport. Developing the strength needed to make huge lifts requires strategic planning and...
by chetcromer_ut5n0x1i | Mar 28, 2018 | creating powerlifting programming, creating powerlifting programs, External Posts, how to write powerlifting programs, juggernaut powerlifting programs, Juggernaut Strength, juggernaut training systems, Powerlifting, powerlifting programming, program design
An effective Powerlifting program develops strength and technical prowess and allows the athlete to express these qualities during competition. The ability to create this type of program hinges upon the coach’s ability to manipulate the Scientific Principles of...
by chetcromer_ut5n0x1i | Mar 28, 2018 | all about the squat, External Posts, how to squat, Juggernaut Strength, juggernaut training systems, mobility for squats, programming for squats, Squat, squat mobility, squat programming, squat technique, technique for squats
Training the Squat for maximum strength and performance requires great movement, technique and programming. To help you better reach your squatting goals, we have combined some of our best resources on the topic here in one place for you. Before you squat big weights,...
