by chetcromer_ut5n0x1i | Mar 27, 2018 | chad wesley smith, External Posts, james hoffmann, juggernaut performance summit, juggernaut seminar, Juggernaut Strength, long island seminar, max aita, mike israetel, new york seminar, performance summit, quinn henoch, seminar, Training
We are coming back to New York! The Juggernaut Performance Summit will cover all your bases in regards to better understanding the most important aspects of training: Programming, Recovery, Movement and Nutrition. Our panel of experts will cover all of these areas in...
by chetcromer_ut5n0x1i | Mar 24, 2018 | External Posts, fatigue management, Juggernaut Strength, max aita, recovery, scientific principles of weightlifting, weightlifting
Training hard is important but being able to effectively recover from that training is equally important. Max Aita discusses the Principle of Fatigue Management in this installment of The Scientific Principles of Weightlifting. The post Scientific Principles of...
by chetcromer_ut5n0x1i | Mar 22, 2018 | deadlift, deadlift pillars, deadlift technique, External Posts, how to deadlift, Juggernaut Strength
We complete our Deadlift Pillars series with tips for a better lockout. The post Pillars of Deadlift | The Lockout appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Mar 20, 2018 | australia, External Posts, Juggernaut Strength, jugglife, Powerlifting, pro raw
Top Australian Powerlifters Critta Stamatiou (75kg National Record Total) and Alex Deken (90kg National Record Total) join Chad in Melbourne, AUS on the eve of Pro Raw X to discuss Australian Powerlifting, how they view American lifters and more. The post The JuggLife...
by chetcromer_ut5n0x1i | Mar 17, 2018 | 2018 arnold, arnold, arnold sports festival, External Posts, Juggernaut Strength, kristen dunsmore, marisa inda, Powerlifting
We look back at the performances of Marisa Inda, Kristen Dunsmore, Jo Ann Aita and Walker Bradshaw at the 2018 Arnold Sports Festival. The post Juggernaut Powerlifting at The Arnold appeared first on...
by chetcromer_ut5n0x1i | Mar 15, 2018 | deadlift, deadlift pillars, deadlift technique, External Posts, how to deadlift, Juggernaut Strength, pillars of deadlift technique
Proper positioning and ability to create synergistic effort between the legs and back is critical to maximizing strength from the floor in the Deadlift. The post Pillars of Deadlift | From the Floor appeared first on...
