by chetcromer_ut5n0x1i | Mar 13, 2018 | arnold, arnold sports festival, External Posts, Juggernaut Strength, jugglife, jugglife podcast, Training
The team returns from The Arnold Sports Festival and we look back at our powerlifter and weightlifter’s performances, along with other top moments from the event. The post The JuggLife | Arnold Recap appeared first on...
by chetcromer_ut5n0x1i | Mar 11, 2018 | External Posts, intensity, Juggernaut Strength, max aita, overload, scientific principles of weightilfting, volume, weightlifting
How heavy should you train? How much volume do you need? Max Aita covers that and more in his discussion of the Principle of Overload, as it applies to Weightlifting. The post Scientific Principles of Weightlifting | Overload appeared first on...
by chetcromer_ut5n0x1i | Mar 8, 2018 | alyssa ritchey, External Posts, Juggernaut Strength, max aita, quiana welch, team juggernaut, weightlifting
We look back at our athlete’s performances at the 2018 Arnold Sports Festival where Alyssa Ritchey, Quiana Welch, Alexandra LaChance, Justin Meyer and Janyce Okamoto competed. The post Juggernaut Weightlifting at The Arnold appeared first on...
by chetcromer_ut5n0x1i | Mar 6, 2018 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, mattie rogers, weightlifting
Mattie Rogers, World Championships Silver Medalist and Multiple Time US National Champion, joins the JuggLife to discuss her training, the state of USA Weightlifting and more. The post The JuggLife | Mattie Rogers appeared first on...
by chetcromer_ut5n0x1i | Mar 5, 2018 | deadlift, deadlift technique, External Posts, how to deadlift, Juggernaut Strength, pillars of deadlift technique
Learning how to properly breathe and brace during the deadlift, to create a stable torso and hip position throughout maximal lifts, is critical to maximizing long term results and health. Learn how we teach these important aspects of the lifts in Part 3 of our Pillars...
by chetcromer_ut5n0x1i | Mar 3, 2018 | External Posts, Juggernaut Strength, max aita, scientific principles of weightlifting, weightlifting
Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new series. We lead off with Specificity, the principle which guides all other training decisions. The post Scientific Principles of Weightlifting | Specificity...
