by chetcromer_ut5n0x1i | Feb 27, 2018 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, q&a, weightlifting
Chad and Max answer your questions including: 1. Why do I keep broad jumping when I snatch?: 00:00:56 2. Differences building up to a top set vs doing straight sets, how do down sets fit in the equation: 02:19 3. As a golfer, incorporating med ball throws: 18:31 4....
by chetcromer_ut5n0x1i | Feb 24, 2018 | alexandra lachance, External Posts, Juggernaut Strength, max aita, quiana welch, weightlifting, weightlifting technique
We visit American Record Holder Quiana Welch and Team Juggernaut lifter Alexandra LaChance in Reno, NV at Black Iron Gym for a heavy day of training and watch them crush some PRs. The post Heavy Training Day with Q and Alex appeared first on...
by chetcromer_ut5n0x1i | Feb 22, 2018 | deadlift, deadlift pillars, deadlift techique, External Posts, how to deadlift, Juggernaut Strength
We continue Pillars of Deadlift Technique series with grip placement and lat engagement for a more rigid torso throughout the lift. The post Pillars of Deadlift Technique | Lat Engagement appeared first on...
by chetcromer_ut5n0x1i | Feb 20, 2018 | bar height, chad wesley smith, External Posts, Juggernaut Strength, jugglife, jugglife live, jugglife reno, max aita, quiana welch, snatch technique, weightlifting, weightlifting technique
Max and Chad visit Black Iron Gym in Reno, NV, home to Team Juggernaut lifters Quiana Welch and Alexandra LaChance for a special LIVE episode of The JuggLife. The post The JuggLife LIVE | Reno appeared first on...
by chetcromer_ut5n0x1i | Feb 17, 2018 | back pain, dr. quinn henoch, External Posts, Juggernaut Strength, marisa inda, rehab, Rehabilitation, sciatic pain, sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa Inda dealt with sciatic issues for several months leading up to 2017 USAPL Raw Nationals. In this video, she and Dr. Quinn Henoch explain the causes of...
by chetcromer_ut5n0x1i | Feb 15, 2018 | deadlift, deadlift pillars, deadlift technique, External Posts, how to deadlift, Juggernaut Strength
We kick off our Pillars of Deadlift Technique series with understanding the foundational movement pattern of the Deadlift, the Hip Hinge. The post Pillars of Deadlift Technique | Hip Hinge appeared first on...
