by chetcromer_ut5n0x1i | Jan 6, 2018 | Bench, bench press, bench technique, External Posts, Juggernaut Strength, pillars of bench technique
Cover Photo by 9for9 Media We begin a new series with Part 1 in Pillars of Bench Technique. This episode will cover foot placement and pressure to help maximize stability and tension. The post Pillars of Bench Technique | Foot Placement & Pressure appeared first...
by chetcromer_ut5n0x1i | Jan 4, 2018 | External Posts, Juggernaut Strength, max aita, speed under the bar, time to fixation, weightlifting, weightlifting technique, weightlifting technique triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program covering Time To Fixation, the athlete’s ability to go under the bar. The post Time to Fixation | The Weightlifting Technique Triad appeared...
by chetcromer_ut5n0x1i | Jan 2, 2018 | External Posts, jordan shallow, Juggernaut Strength, jugglife, Movement, podcast
Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in movement/prehab/rehab for strength athletes and more. The post The JuggLife | Jordan Shallow appeared first on...
by chetcromer_ut5n0x1i | Dec 30, 2017 | External Posts, jackie perez, Juggernaut Strength, Squat, squat school, squat technique
Chad and Max dissect Jackie Perez’s squat technique and show her some accessory work to bring up her weak points. The post Squat School | Jackie Perez appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Dec 28, 2017 | bar trajectory, barbell trajectory, External Posts, Juggernaut Strength, max aita, weightlifting, weightlifting technique, weightlifting technique triad
Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train this quality. The post Bar Trajectory | The Weightlifting Technique Triad appeared first on...
by chetcromer_ut5n0x1i | Dec 26, 2017 | differences in male and female training, External Posts, Juggernaut Strength, jugglife, jugglife podcast, male vs female, podcast, Training
Max and Chad discuss the differences in training needs for Male and Female athletes and how these differences impact program design. The post The JuggLife | Differences in Male and Female Training appeared first on...
