by chetcromer_ut5n0x1i | Dec 24, 2017 | american record, chuckie welch, External Posts, Juggernaut Strength, max aita, quiana welch, snatch, weightlifting
Quiana Welch broke the American Record in the Snatch with 108kg/238# in the 75kg/165# class on her way to Gold in the total at the American Open Championships. The post Quiana Welch American Record Snatch appeared first on...
by chetcromer_ut5n0x1i | Dec 22, 2017 | alyssa ritchey, External Posts, iwf worlds, Juggernaut Strength, juggernaut weightlifting, max aita, weightlifting, world championships
We are so proud of Team Juggernaut’s Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for a 3kg PR total of 177kg to finish 7th in the 48kg/105# weightclass at the 2017 IWF World Weightlifting Championships. Here are some...
by chetcromer_ut5n0x1i | Dec 19, 2017 | External Posts, juggernaut podcast, Juggernaut Strength, jugglife, top 5 of 2017, Training
Max and Chad recap some of the most important and impactful stories in the world of strength in 2017. The post The JuggLife | Top 5 Strength Stories of 2017 appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Dec 14, 2017 | american open, External Posts, Juggernaut Strength, max aita, quiana welch, team juggernaut, weightlifting
Team Juggernaut had a great showing at the 2017 American Open under the guidance of Coaches Max Aita, John Pak and Jo Ann Aita. Check out the team’s performance: The post American Open 2017 Recap appeared first on...
by chetcromer_ut5n0x1i | Dec 12, 2017 | adaptation, External Posts, james hoffmann, Juggernaut Strength, recovery
Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these processes. The post The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies appeared first on...
by chetcromer_ut5n0x1i | Dec 8, 2017 | bar height, External Posts, Juggernaut Strength, max aita, weightlifting
Max Aita explains the role of Bar Height in Weightlifting technique, how it fits into the Weightlifting Technique Triad and how to develop it. The post Bar Height | The Weightlifting Technique Triad appeared first on...
