by chetcromer_ut5n0x1i | Oct 23, 2017 | chad wesley smith, External Posts, Juggernaut Strength, kristen dunsmore, marisa inda, Powerlifting, raw nationals, team juggernaut, usapl nationalsr
Team Juggernaut’s contingent of athletes had a great performance at the recent USAPL Raw Nationals. Some highlights included: -Marisa Inda capturing her 3rd straight National Title in the 52kg Class -Kristen Dunsmore making a 12.5kg/27.5# Total PR for 3rd Place...
by chetcromer_ut5n0x1i | Oct 19, 2017 | External Posts, Juggernaut Strength, Squat, squat technique
Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality. The post Pillars of Squat Technique | Foot Pressure and Knee Position appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Oct 17, 2017 | External Posts, juggernaut podcast, Juggernaut Strength, jugglife, jugglife podcast, Training, variation
The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long term success. The post The JuggLife | Strategic Exercise Variation appeared first on...
by chetcromer_ut5n0x1i | Oct 10, 2017 | External Posts, gold medal, Juggernaut Strength, jugglife, jugglife podcast, olympians, Olympics, podcast, shot put, Throwing
A trio of America’s best shot putters join the JuggLife including, Olympic Gold Medalist Ryan Crouser, Olympian Darrell Hill and 2x World Champion Ryan Whiting. The post The JuggLife | Team USA Shot Putters appeared first on...
by chetcromer_ut5n0x1i | Oct 7, 2017 | External Posts, Juggernaut Strength, kristen dunsmore, marisa inda, nationals, Powerlifting, Squat, USAPL
We go into the gym and kitchen with Marisa Inda, as she looks to win her 3rd straight USAPL National Championship and Kristen Dunsmore, as she competes in her 1st national meet in 3 years, seeded in a 3-way tie for 2nd. Check out some of the ladies’ heavy squat...
by chetcromer_ut5n0x1i | Oct 5, 2017 | chad wesley smith, External Posts, Juggernaut Strength, Squat, squat descent, squat technique
A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during the eccentric phase: The post Pillars of Squat Technique | The Descent appeared first on...
