by chetcromer_ut5n0x1i | Sep 30, 2017 | External Posts, Juggernaut Strength, max aita, snatch, snatch technique, weightlifting
Team Juggernaut Head Coach Max Aita discusses the important technical concept of staying over the bar in the Snatch. In this video, Max shows why it’s important, how to do it and drills to help improve your positions. The post How To Stay Over the Bar appeared...
by chetcromer_ut5n0x1i | Sep 28, 2017 | bracing, breathing, External Posts, Juggernaut Strength, Squat, squat pillars, squat technique
Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the squat. In Pillar #2, Chad and Marisa discuss and demonstrate 360 pressure through circumferential expansion. In cased you missed Pillar #1 on The...
by chetcromer_ut5n0x1i | Sep 26, 2017 | dan brown, External Posts, Juggernaut Strength, jugglife, jugglife podcast, weightlifting
Dan Brown, owner of Lift Lab Co, an Indianapolis, IN based Weightlifting Club with 150+ members joins us to discuss his advice for those wanting to grow their club. The post The JuggLife | Dan Brown appeared first on...
by chetcromer_ut5n0x1i | Sep 24, 2017 | External Posts, fuerza, how to do your first pullups, Juggernaut Strength, marisa inda, pullups, Training
Are you struggling to get your 1st pullup? Intimidated by this movement and not sure where to start? IPF World Champion Powerlifter and ‘Pullup Dancer’ Marisa Inda is here to help: The post Tips for Your 1st Pullup appeared first on...
by chetcromer_ut5n0x1i | Sep 20, 2017 | chad wesley smith, External Posts, Juggernaut Strength, Squat, squat technique
A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very unlikely that things can be optimal in the subsequent parts. In this video, Chad Wesley Smith walks you through his keys to a good setup: The post Pillars of...
by chetcromer_ut5n0x1i | Sep 19, 2017 | american open, External Posts, Juggernaut Strength, juggernaut weightlifting, max aita, quiana welch, team juggernaut, vlog, weightlifting
Team Juggernaut had a great performance at the American Open Series 3 in Grand Rapids, MI. All 3 of our competitors, Kalynn Pepito, Kristi Brewer and Quiana Welch brought home medals and Kristi set new Masters American Records in the Clean & Jerk and Total. Check...