by chetcromer_ut5n0x1i | Aug 24, 2017 | accessory work, Build Muscle, External Posts, Juggernaut Strength, marisa ida, marisa inda powerlifter, Training
Marisa Inda is undoubtedly one of the most muscular women in the IPF and this is thanks to a long history of hypertrophy training for bodybuilding. Here Marisa shares with you some of her favorite accessory movements to build muscle and help her squat, bench and...
by chetcromer_ut5n0x1i | Aug 23, 2017 | External Posts, fuerza, Juggernaut Strength, marisa inda, marisa inda book, marisa inda powerlifting, Training
Get Fuerza: A Female’s Guide to Strength & Physique, now at the special pre-sale price of $27 when you order before 9am PST on Friday August 25th. Presale eBook copies will be delivered on Friday, August 25th shortly after 9am PST. GET FUERZA NOW Marisa...
by chetcromer_ut5n0x1i | Aug 22, 2017 | External Posts, juggernaut podcast, Juggernaut Strength, jugglife, jugglife podcast, Training
Chad and Max discuss 8 important lessons they’ve learned about training, business and life in the 8 years since Chad founded Juggernaut. The post The JuggLife | 8 Lessons from 8 Years of Juggernaut appeared first on...
by chetcromer_ut5n0x1i | Aug 17, 2017 | External Posts, general training, general training for weightlifting, Juggernaut Strength, juggernaut weightlifting, max aita, team juggernaut, weightlifting, weightlifting technique triad
The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This time creates the foundation of muscle size, strength, work capacity and movement qualities that big snatch and clean & jerks at meets are built...
by chetcromer_ut5n0x1i | Aug 15, 2017 | anti-doping, External Posts, icarus, juggernaut podcast, Juggernaut Strength, jugglife, jugglife podcast, steroids, Training
Max and Chad analyze the new Netflix Documentary, Icarus, which examines the systematic doping of Russian athletes, the conspiracies to cover it up, the ensuing scandal and potential implications of this behavior on the world sporting community. The post The JuggLife...
by chetcromer_ut5n0x1i | Aug 10, 2017 | ben pollack, deadlift, deadlift technique, deadlift tips, External Posts, Juggernaut Strength, world record
All-Time World Record Holder and US Open Champion Ben Pollack shares with us some of the keys to his massive deadlift strength. In case you missed it, here is our episode of The JuggLife featuring Ben: The post Deadlift Tips with Ben Pollack appeared first on...
