by chetcromer_ut5n0x1i | Jul 6, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, Powerlifting, q&a, Training, weightlifting
Have a question for us? Ask it in the comments… 0:00-How do I improve my lockout in the snatch? 0:46-How should I adjust training during a peak if I get sick? 1:57-How do I increase strength in the clean past the knee? 2:46-When doing pulls, should i always go...
by chetcromer_ut5n0x1i | Jul 5, 2017 | External Posts, ipf world champion, juggernaut podcast, Juggernaut Strength, jugglife, jugglife podcast, marisa inda, Powerlifting
Marisa Inda has risen to the highest level of powerlifting. She has claimed her 1st IPF World Championship in dramatic fashion, defeating a stacked field in the 52kg class. She joins Chad and Max to recap the event. The post The JuggLife | Marisa Inda: The Champ Is...
by chetcromer_ut5n0x1i | Jul 3, 2017 | chad wesley smith, External Posts, Juggernaut Strength, periodization, Powerlifting, powerlifting programming, programming, undulating periodization
Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue to allow for more frequent and intense overloading during training mesocycles. The post Undulating Periodization Strategies appeared first on...
by chetcromer_ut5n0x1i | Jun 28, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, q&a, Training, what's your question
Have a question for us? Ask it in the comments… 0:00-How often do less advanced lifters need to deload? 0:52-What position should my shoulders be in during the snatch? 1:25-What should I do if I’m so fired up that my technique suffers? 2:12-I feel weak...
by chetcromer_ut5n0x1i | Jun 27, 2017 | coaching education, dr. mike israetel, education, External Posts, Juggernaut Strength, jugglife, jugglife podcast, Training
The relationship between academia and training is important but sometimes flawed. Dr. Mike Israetel has been at every level of the process from undergrad through PhD and now a professor. He joins us, along with Masters student and Natural Pro Bodybuilder, Jared...
by chetcromer_ut5n0x1i | Jun 21, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, q&a, Training, what's your question
Have a question for us? Ask it in the comments… 0:08-How should I train immediately after a meet? 1:06-How often should I separate the Clean and Jerk in training? 1:58-How should I adjust set and rep ranges for accessory work? 2:41-How should I structure my...
