by chetcromer_ut5n0x1i | May 7, 2017 | External Posts, Juggernaut Strength, weightlifting
Recently, Coach Max Aita took 5 weightlifters to the World Masters Games and came back with 4 Medals (3 Gold, 1 Bronze) and 12 Masters World Records. At age 47, Jo Ann Aita, set new Masters World Records (in the 45-49YO age group) with a 71kg/156# Snatch and 85kg/187#...
by chetcromer_ut5n0x1i | May 5, 2017 | External Posts, juggernaut powerlifting, Juggernaut Strength, kristen dunsmore, marisa inda, powerlifitng, Powerlifting
Big weeks of training for both Marisa Inda, who made a 161.5kg/355# x5 Deadlift for a PR and Kristen Dunsmore, who squatted 142.5kg/314# x8 for a PR. The post Week In Review | April 24th appeared first on...
by chetcromer_ut5n0x1i | May 3, 2017 | deadlift, deadlift warmup, dr. quinn henoch, External Posts, Juggernaut Strength, Movement
Prepare your body for maximum performance in the Deadlift with this tutorial by Dr. Quinn Henoch: The post Maximizing the Deadlift Warmup appeared first on Juggernaut.
by chetcromer_ut5n0x1i | May 3, 2017 | deadlift, deadlift warmup, dr. quinn henoch, External Posts, Juggernaut Strength, Movement
Prepare your body for maximum performance in the Deadlift with this tutorial by Dr. Quinn Henoch: The post Maximizing the Deadlift Warmup appeared first on Juggernaut.
by chetcromer_ut5n0x1i | May 2, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, Powerlifting, powerliftingw, team juggernaut, Training, week in review, weightlifting
This week, the Team Juggernaut Weightlifters’ were crushing PRs including Colin Burns 160kg x2 Snatch, Kristin Pope 84kg x2 Deficit Snatch and Quiana Welch 100kg Power Snatch. On the Powerlifting side of things, Marisa Inda did some tricks on her Deload Week, as...
by chetcromer_ut5n0x1i | May 2, 2017 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, megsquats, Powerlifting, the jugglife
Meg Gallagher aka MegSquats has quickly grown into a 1 woman fitness empire, learn how she did it and what she sees as her responsibility to lifters everywhere. The post The JuggLife: MegSquats appeared first on...
