by chetcromer_ut5n0x1i | May 1, 2017 | External Posts, iifym, Juggernaut Strength, nicole capurso, Nutrition, nutrition while traveling
One of the most frequent topics I discuss as a nutrition counselor is how to successfully stay on track with goals while traveling. This is understandably a confusing and anxiety filled topic. Yet, the answer to success is simple. You must care. In this piece, I will...
by chetcromer_ut5n0x1i | Apr 30, 2017 | dr. quinn henoch, External Posts, Juggernaut Strength, lat inhibition, Movement, shoulder health, shoulder movement, shoulder rehab
The latissimus dorsi (lat) is a very powerful muscle. Training this area involves common exercises such as rows, deadlift variations, pullups, etc. However, because most of these exercises require forceful shoulder depression, this can lead to some imbalances in...
by chetcromer_ut5n0x1i | Apr 28, 2017 | External Posts, farmers walks, Juggernaut Strength, Squat, stan efferding, Training
Stan Efferding takes Chad Wesley Smith through a ‘Rhino-Style’ training session including 20 Rep Squats and Farmers Walks: Also, make sure to check out our episode of The JuggLife Podcast featuring Stan discussing his history in Bodybuilding, Powerlifting...
by chetcromer_ut5n0x1i | Apr 27, 2017 | #tbt, External Posts, Juggernaut Strength, max aita, max aita powerlifting, Powerlifting
Max recaps his performance at the Backyard Meet of the Century II at SuperTraining Gym in November, 2013. The post #TBT Max Competes at SuperTraining appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Apr 26, 2017 | External Posts, Juggernaut Strength, q&a, Training, what's your question
Have a question for Team Juggernaut? Ask it in the comments… 0:00: @boompolesandbarbells asks, “How does one know if they’ve truly recovered from the last workout? What signs does one look for? Not sore? Is being sore a sign you’re not...
by chetcromer_ut5n0x1i | Apr 25, 2017 | blaine sumner, External Posts, Juggernaut Strength, Powerlifting, Squat, squat technique, walkout
Blaine Sumner has the heaviest walked out squat of all-time, 505kg/1114# (IPF Single Ply) and in this tutorial shows you how to better setup to squat huge weights: The post Mastering The Walkout appeared first on...
